Week beginning 7 December

Hamid Taichi/Qigong on Monday 7 December 2020

Warm up: Short Short Form, Short Form, Shi-Ba-Shi, Front Heart Salutation.
Teaching Moments: Pause Button

Hamid Taichi/Qigong on Wednesday 9 December 2020
Hamid Taichi/Qigong on Thursday 10 December 2020

Warm up: Figure of 8, Short Form, Short Form with Spiral, Front Heart Salutation.
Teaching Moments: Pause Button