Warm up: Short Short Form, Short Form, Shi-Ba-Shi, Front Heart Salutation.
Teaching Moments: Pause Button
Warm up: Figure of 8, Short Form, Short Form with Spiral, Front Heart Salutation.
Teaching Moments: Pause Button
Warm up: Short Short Form, Short Form, Shi-Ba-Shi, Front Heart Salutation.
Teaching Moments: Pause Button
Warm up: Figure of 8, Short Form, Short Form with Spiral, Front Heart Salutation.
Teaching Moments: Pause Button