Warm up by Students: Figure of 8, 8 Ways to Graceful Ageing, Short Short Form, Shi-Ba-Shi, Short Form with Spiral, Front Heart Salutation.
—————————————-
Slightly different technology tested here
Click on THIS LINK to Henry’s video from 2 December
—————————————-
Warm up by Students: Figure of 8, Short Short Form, Short Form with Spiral, Front Heart Salutation. Week 2: Putting Spiral into Short Form
