Week beginning 30 November

Hamid Taichi/Qigong on Monday 30 November 2020

Warm up by Students: Figure of 8, 8 Ways to Graceful Ageing, Short Short Form, Shi-Ba-Shi, Short Form with Spiral, Front Heart Salutation.

—————————————-

Slightly different technology tested here

Click on THIS LINK to Henry’s video from 2 December

—————————————-

Hamid Taichi/Qigong on Monday 30 November 2020

Warm up by Students: Figure of 8, Short Short Form, Short Form with Spiral, Front Heart Salutation. Week 2: Putting Spiral into Short Form