Ilona Tate of Newcastle Qigong performing Master Joe Lok’s Open Door Five Qigong.
This is a great way to get into relaxed mindfulness. Feel the forces in your body while movement with breathing.
Ilona Tate of Newcastle Qigong performing Master Joe Lok’s Open Door Five Qigong.
This is a great way to get into relaxed mindfulness. Feel the forces in your body while movement with breathing.
