H and H Student Videos

Hamid Momtahan and I have been working on some learning aids for use in our teaching, and have produced a number of videos specifically for our students.

These are for students in our classes, and so are not meant for general viewing or distribution.  In order to view them you will need a password.  Just ask Henry or Hamid.  We ask that you do not share the password.

Many of these videos have already appeared on Hamid’s WhatsApp group.  The same conditions apply to all these videos.

All the videos, except where otherwise indicated are copyright © Hamid Momtahan and Henry Goldstein, text, sound, images and videos in the H&H Videos portion may be used by our students as they wish for their own personal information & practice. No other right is granted. The material may not be shared or re-posted online in anyway.

Tai Chi and Qigong involve some physical exercise, and students should take medical advice as to the suitability of these exercises for them. Do NOT attempt these exercises on your own if you suffer from any degree of “Dizziness”. If you choose exercise following this material, you accept that you do so at your own risk.

These fall into three main categories:

  • Warmup, balance and flexibility
  • Aids to getting the feel of tai chi and to practising performing tai chi movements
  • Forms

The link below will take you to a version of this site where the H&H Student Videos are available via the menu at H&H Videos.

H&H Student Videos