Mindful Mediation

The Sunday Times this weekend profiled headspace.com, a mindfulness / mediation app from what seems to be a fast-growing company.  I quite like some of the meditation / relaxation exercises I’ve used over the years – generally progressive relaxation exercises.

If you’re playing tai chi you probably give some credence to the ideas behind mindfulness and/or meditation.  You may already have your own programme.  There are – and no surprise here – a number of free resources available online, a couple of which I list here:

The Free Mindfulness Project

The Mindful Awareness Research Center at University of California, Los Angeles

There are bound to be plenty more.