The Sunday Times this weekend profiled headspace.com, a mindfulness / mediation app from what seems to be a fast-growing company. I quite like some of the meditation / relaxation exercises I’ve used over the years – generally progressive relaxation exercises.
If you’re playing tai chi you probably give some credence to the ideas behind mindfulness and/or meditation. You may already have your own programme. There are – and no surprise here – a number of free resources available online, a couple of which I list here:
The Mindful Awareness Research Center at University of California, Los Angeles
There are bound to be plenty more.
